I am a highly experienced therapist with a heartfelt commitment to supporting individuals navigating the complexities of modern life. Trained in Cognitive BehaviouralTherapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy, I bring a diverse and flexible approach to my practice, tailoring care to meet the unique needs of each of my clients.

 

With family experience of mental health challenges, I have developed a deep sense of compassion and sensitivity. This personal experience has profoundly influenced my therapeutic approach, enabling me to connect with clients on an empathetic and meaningful level.

 

My extensive training and adaptable methods empower me to work with a wide variety of individuals, from those struggling with everyday stressors to those grappling with more complex mental health issues. I ensure a safe and supportive environment, where clients feel heard and understood. 

 

I work really hard for my clients and have a strong track record of helping people to recover. Whether you're seeking support for anxiety, depression, trauma, or simply navigating life's many transitions, I am dedicated to walking alongside you on your journey to healing and growth. 

 

My own interests include music, sport, nature & climate issues and martial arts. I have two University age daughters and a rescue dog & cat. 

 

Training & experience 

 

I trained as a Registered Mental Health Nurse in the late 80's, and I have worked in (and managed) various mental health services over the past 35 years. I hold an Oxford University Diploma in CBT and I am a fully trained EMDR therapist and member of EMDR UK.

 

Please contact me at:

 

[email protected]

 

 http://southcoastcbt.org.uk/

 

 07935 368175

 

Some of my recent Training: 

 

• Acceptance and Commitment Therapy for Depression & Anxiety 
• Internal Family Systems - Informed EMDR
• CBT Exposure for Generalised Anxiety Disorder
• Treating Compulsive Sexual Behaviours With EMDR
• Cognitive-Behavioural Therapy For Body Image: Skills For Treating Patients With Eating Disorders
• Utilisation of EMDR in the Treatment of Eating Disorders
• Gender Identities & Sexual Orientations: A Contemporary Understanding of Sexology
• EMDR for OCD Patients
• Attachment informed EMDR
• Treating Contamination Fears In OCD
• Treating pre-verbal trauma with EMDR